Byline: Submitted by Jonathan Burns, Director of Development and Communication,
HRC
As the calendar turns to 2026, residents across Edgar and Clark Counties are setting
resolutions for the year ahead. While gym memberships and diet plans dominate
many lists, mental health professionals encourage a different kind of commitment
this January—one focused on sustainable mental wellness practices that can
transform lives throughout the year.
The post-holiday season often brings its own challenges. Mental health professionals
recognize that the weeks following major holidays can be difficult for many people,
with increased feelings of depression, anxiety, and emotional fatigue. For residents
in rural communities like Marshall, Chrisman, and Martinsville, these feelings can be
intensified by shorter daylight hours and the isolation that winter weather sometimes
brings.
Mental health experts emphasize that lasting change comes from small, consistent
steps rather than dramatic overhauls. Research supported by the Substance Abuse
and Mental Health Services Administration suggests that people who set specific,
achievable wellness goals are more likely to maintain positive changes than those
who aim for vague or overly ambitious targets.
Resolutions That Make a Difference
Rather than resolving to “be happier” or “stress less,” mental health experts
recommend focusing on concrete actions. Consider scheduling regular check-ins
with yourself—even five minutes of daily reflection can help identify patterns in mood
and energy. For families in York, Casey, and communities throughout our two-county
area, this might mean a quiet moment before the day begins or a brief evening
review.
Physical activity remains one of the most effective ways to support mental health.
Regular exercise helps reduce feelings of depression and anxiety while promoting
better sleep—benefits documented extensively by the Centers for Disease Control
and Prevention. This doesn’t require a gym membership—a daily walk through
downtown Paris or along the rural roads near Kansas can make a real difference.
Social connection deserves a place on every resolution list. Strong relationships
serve as a buffer against depression and help people navigate stressful times—a
finding supported by decades of research from the American Psychological
Association and others. In close-knit communities like Westfield, Hume, and Metcalf,
investing in relationships with neighbors, family, and friends may be one of the most
powerful wellness choices available.
When Resolutions Aren’t Enough
Sometimes, the most important resolution is recognizing when professional support
would help. Seeking mental health care is a sign of strength, not weakness.
Treatment works, and people do recover from depression, anxiety, and other mental
health challenges.
The Human Resources Center of Edgar and Clark Counties provides outpatient
counseling, crisis intervention, and community support services for residents
throughout the region. The Living Room Program, located at 745 E Court St in Paris,
offers walk-in mental health support in a welcoming, non-clinical environment.
For nearly six decades, HRC has helped individuals and families across Edgar and
Clark Counties build healthier, more fulfilling lives. Whether you’re looking to
enhance your wellness routine or need support during a difficult time, help is
available close to home.
This year, make mental wellness part of your resolution. Small steps lead to lasting
change, and support is always available when you need it.
Contact Information
To learn more or access services:
HRC Main Line: 217-465-4118
Living Room Program: 217-712-9766 (free, 24/7)
Crisis Line: 988 (call or text, 24/7)
Website: www.hrcec.org
Sources
National Institute of Mental Health (nimh.nih.gov)
Substance Abuse and Mental Health Services Administration (samhsa.gov)
Centers for Disease Control and Prevention (cdc.gov)
American Psychological Association (apa.org)
